Hi! I’m Poppy, whether you’re here from TikTok, IG or perhaps you found me through my free meditations, I want you to know that you CAN have a positive birth. You really can; and when I say positive birth I don’t mean zero interventions at home with fairy lights, I mean a birth where you feel informed, prepared, and IN CONTROL. With Birth Box you’ll have the practical tools and knowledge to do this.

  • Overcome fears and take charge of your birth.

  • Gain practical tools and knowledge.

  • Feel informed, prepared and excited for birth.

What people say…

  • Katie Dean

    Birth box is awe-inspiring, I wanted something both me and my partner could work through together and this course helped me achieve my dream birth which is a memory I will never forget.

  • Charlotte Adler

    The calming audios helped me overcome anxiety during pregnancy and the affirmations and vocalisations got me to 10cms dilated at home without any gas or air. I would recommended Birth Box to everyone.

  • Sally Logan

    Birth Box was a big foundation of my approach to the birth and made for a wonderful experience. We ended up having a water birth in a midwife led unit and I’m so glad I found you as I don’t think it would have worked out that way without the prep work I did in Birth Box.

Your Course Guide

Birth Educator

Poppy Child

Poppy is a creative and ambitious birth educator, doula and mum from London with a deep passion and commitment for making birth better. Poppy has designed a 5 star online Hypnobirthing course (Birth Box), and has taught parents all around the world, the feedback has been phenomenal. Poppy combines tools from the world of Hypnobirthing plus active birth, giving you a complete birthing toolbox. Her passion is evident through her teachings and at the end of the course you are guaranteed to not only feel fully informed about birth, but excited.

Course curriculum

  1. 1
    • Birth Box Overview

    • Introduction

    • MUST READ - BirthBox Agreement

  2. 2
    • Unboxing Birth: The Science & Physiology

  3. 3
    • Vision for Birth (interactive - bring a notepad & pen)

  4. 4
    • Reframing Pain

  5. 5
    • Birthing Toolbox

  6. 6
    • The Birth

    • Goodbye & Goodluck

  7. 7
    • BOXCAST: Fear Releasing Exercise (bring a notepad & pen)

    • BOXCAST: Knowing & Owning Your Rights

    • BOXCAST: Due Dates & Inducton

    • BOXCAST: Birth Partner Mindset

    • BOXCAST: Positive Birth Story

  8. 8
    • RELAXSTATION: Surrender to Birth Meditation

    • RELAXSTATION: Early Labour Audio

    • RELAXSTATION: Deepening Meditation w Positive Affirmations

    • Connecting to Baby Meditation

    • Pregnancy Anxiety Relief Meditation

    • Upbeat Positive Affirmations - background audio for your daily activities

    • Calming Positive Affirmations

    • Letting Go of Fear Visualisation

  9. 9
    • VISUALISATION: Letting Go of Fear (headphones ONLY)

    • STORYTIME: Built for Birth

    • Immersive Down Breathing - Headphones ONLY

    • Birth Partner Exercise

    • Interactive - Guided Movement

    • Up Breathing Visual for Practise

    • Using a Birth Ball for Labour

    • Guided Breathing & Vocalisation

  10. 10
    • Hypnobirthing & The Science

    • Hypnobirthing Tools (recap)

    • Preparing Your Body for Birth

    • Birth Plan Guidance

    • Birth Plan Template

    • Practice Schedule

    • Birth Partner Role

    • BRAIN Acronym for Decisions

    • Information on Induction of Labour

    • Managing an Induced Labour (helpful reminders)

    • Fetal Presentation

    • Hospital Bag

    • Pain Relief Options

    • Birth Plan Template (black & white)

Partner Brands

More reviews

5 star rating

Wonderful experience!

Shara Damian

I used Birth Box for my second birth and it helped so much! The positive affirmations were key for me. I listened to the upbeat one when I drove, cooked dinn...

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I used Birth Box for my second birth and it helped so much! The positive affirmations were key for me. I listened to the upbeat one when I drove, cooked dinner, etc. I listened to it so much it became like a song I knew the lyrics to. It was very helpful during labor. And the other tracks were very helpful during labor as well, and especially helpful at night when I was going to sleep. Thank you for having Birth Box as an option. I didn't have an in person option for hypnobirthing near me when I was pregnant. Hypnobirthing really became an incredible tool for me while I was in labor. I was calm and felt in control, which was a gift! -Shara Texas, USA

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5 star rating

VBAC SUCCESS!

Kyl Betteridge

I found the free birth box content on Spotify when searching for birth affirmations as I was drawing close to labour and some fears and trauma from my previo...

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I found the free birth box content on Spotify when searching for birth affirmations as I was drawing close to labour and some fears and trauma from my previous birth were creeping in. I loved the content and decided to purchase the birth box subscription to follow on and get the most out of it. I completed as much as I could and was successful in achieving my magical drug free vbac. It was an empowering feeling and the breathing techniques really got me where I needed to be and the meditation and affirmations helped me focus away from the pain and tune into my body. I experienced the incredible pause before my daughter was born where everything went quiet, my body relaxed and it was that one final connection with my body during this incredible birthing journey. I love the content and I'd 100% recommend to anyone. I'm based in Australia too so it was fate that I stumbled on this content. Thanks so much

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5 star rating

Thank you so much 🙏

Eleonore Loyau

After 7 years of very painful medically assisted procedures, we finally got a wonderfull positive result in January. I started taking the courses 2 months be...

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After 7 years of very painful medically assisted procedures, we finally got a wonderfull positive result in January. I started taking the courses 2 months before giving birth, and honestly I felt already very confortable with giving birth but you but it saved me. Secretly I was hiding fears and I couldn’t put a word on it. When I starter listening to poppy’s voice and advices I started crying my eyes of. I could talk about my fears. I will not bother you with my experience, I just really wanted to tell the people that could read me how wonderfull all the advices and the kindness poppy is made of made me feel. I had a amazing delivery in 6 hours, my precious boy is perfect and I enjoyed every second of it, thank you so much to birth box. ♥️♥️♥️

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5 star rating

Feeling prepared and confident

Pia Reddig

Thanks to birth box I went from fear to actually looking forward to giving birth. I felt prepared and confident and I knew exactly what was going on during b...

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Thanks to birth box I went from fear to actually looking forward to giving birth. I felt prepared and confident and I knew exactly what was going on during birth and in what stage I was. I was so relaxed in between the contractions that my partner thought I passed out. Also the midwife in the Hospital was impressed by how good I was handling it because she didn’t have time to be with us, she was only with us the last minutes. During labour I was not feeling like I wanted to hear the meditations but in preparation I listened to them every day. I only told myself the affirmations again and again during labour. I think it helped me to really stay calm and open. Also I enjoyed the way Poppy explained everything in the videos, it was actually fun watching them. I cannot thank you enough Poppy!

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5 star rating

Birthbox was transformational for my birthing journey- h...

Brittany Bunce

I cannot recommend this course enough! I am so grateful to have found Poppy's BirthBox. I am recommending it to all my friends and prenatal yoga students! ...

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I cannot recommend this course enough! I am so grateful to have found Poppy's BirthBox. I am recommending it to all my friends and prenatal yoga students! It helped me to work through fears I had around birth and to go into my birth feeling confident, empowered, at ease and even excited. Even when things didn't go the way I had planned with my birth, all the positive birth education I had learnt helped me to advocate for myself and my baby every step of the way and still own my birthing experience. I also advise taking a power hour or personal mentoring session with Poppy, which is a wonderful way to work through any additional things you would like to around your birth and pregnancy. Hypnobirthing is such a beautiful gift to give you and your baby, to build a loving relationship right from the womb and prepare for a positive birth experience, no matter what turn your birth might take.

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5 star rating

The most incredible experience

Gabbie Sinclair

Good morning Poppy, last night I birthed my beautiful baby girl and I just want to say THANKYOU THANKYOU THANKYOU!! I had theeee most empowering birth!! This...

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Good morning Poppy, last night I birthed my beautiful baby girl and I just want to say THANKYOU THANKYOU THANKYOU!! I had theeee most empowering birth!! This was my third and by far my most favourite birth!! I was able to be one with my body, without any fear or noise or pain relief I birthed my girl in under an hr! My midwife now wants me to do a course and teach it in our home town 😂she was so amazed!! I just thought I would message you and let you know it was all thanks to you 🥰🥰 x

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5 star rating

Super positive and helpful!

Kelly Horrigan

Birth Box made feel so confident and excited for birth. Poppy’s gorgeous, positive energy and the informative course content totally reset my attitude toward...

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Birth Box made feel so confident and excited for birth. Poppy’s gorgeous, positive energy and the informative course content totally reset my attitude towards labour and birth. I was able to use all the tools and tips in my labour leading to the positive birth of my son!

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5 star rating

Just Amazing!

Meheret Keraga

From not being sure what to do or where to start, this course brought me a relief and the confidence I need as a first time mom-to-be. As I went through the ...

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From not being sure what to do or where to start, this course brought me a relief and the confidence I need as a first time mom-to-be. As I went through the course, I sensed my anxiety fading away and determination and confidence took over. Thank you Poppy, you're amazing! And you have a gift of explaining things in a way it stays in heart! 6 more weeks to go and all I say in my mind is "bring it on"! Mercy❤️

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5 star rating

Incredible birth class

Diana Diab

Hi hun. I just wanted to share some feedback. I did your online birthing class a few days before I gave birth and I just have to say… it was amazing! I had s...

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Hi hun. I just wanted to share some feedback. I did your online birthing class a few days before I gave birth and I just have to say… it was amazing! I had such an amazing labour experience and I truly believe your class played a big role in that. I’m so greatful. Thankyou🤍

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FAQ

  • When should I start?

    Any time after 20 weeks but it is NEVER too late.

  • How long can I access the course?

    365 days. If you need access to it again for a further pregnancy get in touch and we will give you a code.

  • Is this course for people in the UK only?

    No. This course is relevant for everyone, regardless of location.

  • How long does it take to finish?

    It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days.

  • What actually is Hypnobirthing?

    Hypnobirthing is an evidence-based approach to birth that seeks to empower you with mindset & practical tools for a positive and empowering birth experience. By the end of the course you will feel informed about the physiology of birth, equipped with techniques for managing labour pain, and tools for how to make informed decisions during your pregnancy and birth.

  • Will this course help me have a pain-free birth?

    My method and approach is about working WITH pain rather eliminating the sensations all together. Hypnobirthing helps you to stay calm and in control during your birth experience.

  • How does this course compare to an in-person Hypnobirthing course?

    Birth Box is a fully comprehensive Hypnobirthing course designed to give you a deep, rich and meaningful learning experience in the same way as an in-person course. There are interactive elements throughout such as a guided movement audio and guided breathing exercise which gives the course a similar feel to the in-person sessions. If at the end of the course you feel you need some face-to-face contact, then you can book a Power Hour with me