What to expect

Birth Box is a one-of-a-kind Hypnobirthing course featuring both video and audio content to help you navigate pregnancy and birth. From what choices to make, to how to manage pain in labour, you'll be given everything you need to know to have an incredible birth experience. The feedback has been outstanding and we can't wait for you to experience this course!

  • Let go of fears and build confidence.

  • Learn practical tools and techniques for labour.

  • Feel informed, prepared and excited for birth.

Client Reviews

  • Cara Doering

    "I HAVE LOVED IT! This was just what I needed to help get rid of some anxiety I’ve been feeling. I’ll be recommending this to everyone I know!!"

  • Meira Kosofsky

    "Birth Box is excellent! The material helped give me the proper mindset and concrete tools for the delivery of my little boy. I was able to have a calm, beautiful birth that I will look back on as a special memory."

  • Caroline Smith

    "I used Birth Box at 39 weeks! From the first contraction to delivery was less than 5 hours, without epidural and without tears with a 10lb baby! I couldn't have done it without the Birth Box advice so from the bottom of my heart THANK YOU"

Your Course Guide

Birth Educator

Poppy Child

Poppy is a creative and ambitious birth educator, doula and mum from London with a deep passion and commitment for making birth better. Poppy has designed a 5 star online Hypnobirthing course (Birth Box), and has taught parents all around the world, the feedback has been phenomenal. Poppy combines tools from the world of Hypnobirthing plus active birth, giving you a complete birthing toolbox. Her passion is evident through her teachings and at the end of the course you are guaranteed to not only feel fully informed about birth, but excited.

Course curriculum

  1. 1
    • Birth Box Overview

    • Introduction

    • MUST READ - BirthBox Agreement

  2. 2
    • Unboxing Birth: The Science & Physiology

  3. 3
    • Vision for Birth (interactive - bring a notepad & pen)

  4. 4
    • Reframing Pain

  5. 5
    • Birthing Toolbox

  6. 6
    • The Birth

    • Goodbye & Goodluck

  7. 7
    • BOXCAST: Fear Releasing Exercise (bring a notepad & pen)

    • BOXCAST: Knowing & Owning Your Rights

    • BOXCAST: Due Dates & Inducton

    • BOXCAST: Birth Partner Mindset

    • BOXCAST: Positive Birth Story

  8. 8
    • RELAXSTATION: Surrender to Birth Meditation

    • RELAXSTATION: Early Labour Audio

    • RELAXSTATION: Deepening Meditation w Positive Affirmations

    • Connecting to Baby Meditation

    • Pregnancy Anxiety Relief Meditation

    • Upbeat Positive Affirmations - background audio for your daily activities

    • Calming Positive Affirmations

    • Letting Go of Fear Visualisation

  9. 9
    • VISUALISATION: Letting Go of Fear (headphones ONLY)

    • STORYTIME: Built for Birth

    • Immersive Down Breathing - Headphones ONLY

    • Birth Partner Exercise

    • Interactive - Guided Movement

    • Up Breathing Visual for Practise

    • Using a Birth Ball for Labour

    • Guided Breathing & Vocalisation

  10. 10
    • Hypnobirthing & The Science

    • Hypnobirthing Tools (recap)

    • Preparing Your Body for Birth

    • Birth Plan Guidance

    • Birth Plan Template

    • Practice Schedule

    • Birth Partner Role

    • BRAIN Acronym for Decisions

    • Information on Induction of Labour

    • Managing an Induced Labour (helpful reminders)

    • Fetal Presentation

    • Hospital Bag

    • Pain Relief Options


  • When should I start?

    Any time after 20 weeks but it is NEVER too late.

  • How long can I access the course?

    365 days. If you need access to it again for a further pregnancy get in touch and we will give you a code.

  • Is this course for people in the UK only?

    No. This course is relevant for everyone, regardless of location.

  • How long does it take to finish?

    It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days.

  • What actually is Hypnobirthing?

    Hypnobirthing is an evidence-based approach to birth that seeks to empower you with mindset & practical tools for a positive and empowering birth experience. By the end of the course you will feel informed about the physiology of birth, equipped with techniques for managing labour pain, and tools for how to make informed decisions during your pregnancy and birth.

  • Will this course help me have a pain-free birth?

    My method and approach is about working WITH pain rather eliminating the sensations all together. Hypnobirthing helps you to stay calm and in control during your birth experience.

  • How does this course compare to an in-person Hypnobirthing course?

    Birth Box is a fully comprehensive Hypnobirthing course designed to give you a deep, rich and meaningful learning experience in the same way as an in-person course. There are interactive elements throughout such as a guided movement audio and guided breathing exercise which gives the course a similar feel to the in-person sessions. If at the end of the course you feel you need some face-to-face contact, then you can book a Power Hour with me

Partner Brands

More Reviews

5 star rating

Just Amazing!

Meheret Keraga

From not being sure what to do or where to start, this course brought me a relief and the confidence I need as a first time mom-to-be. As I went through the ...

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From not being sure what to do or where to start, this course brought me a relief and the confidence I need as a first time mom-to-be. As I went through the course, I sensed my anxiety fading away and determination and confidence took over. Thank you Poppy, you're amazing! And you have a gift of explaining things in a way it stays in heart! 6 more weeks to go and all I say in my mind is "bring it on"! Mercy❤️

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