Hey, I’m so glad you’re here. I know birth can feel overwhelming - a mix of nerves, excitement, and so many what-ifs. But if you’ve found your way to this page, you’re probably not just looking for information. You want to feel something deeper - calm, trust, maybe even excitement. Birth Box gives you the tools, mindset, and belief that you can actually do this.

You will learn

Not just what to do - but how to actually feel ready.

  • Stay calm and focused through labour

  • Work with pain instead of fearing it

  • Shift from panic to power

Reviews

5 star rating

If you do nothing else, do this!

Annika Wieneke

Absolutely recommend this course. First pregnancy and the further along I got, the more anxious and nervous I became. This course included everything I need...

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Absolutely recommend this course. First pregnancy and the further along I got, the more anxious and nervous I became. This course included everything I needed to gain the confidence to know that I’ve got this. I now just feel excited and empowered. Much like having trained for a race and race day is coming up. Poppy is such a likeable person, and covers everything in this course. Just seeing her and hearing her voice gives me An automatic sense of calm and motivation. Thank you Poppy for everything you do!

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5 star rating

The most incredible experience

Gabbie Sinclair

Good morning Poppy, last night I birthed my beautiful baby girl and I just want to say THANKYOU THANKYOU THANKYOU!! I had theeee most empowering birth!! This...

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Good morning Poppy, last night I birthed my beautiful baby girl and I just want to say THANKYOU THANKYOU THANKYOU!! I had theeee most empowering birth!! This was my third and by far my most favourite birth!! I was able to be one with my body, without any fear or noise or pain relief I birthed my girl in under an hr! My midwife now wants me to do a course and teach it in our home town 😂she was so amazed!! I just thought I would message you and let you know it was all thanks to you 🥰🥰 x

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5 star rating

Excellent Course!

Alyssa Nelson

I have been so grateful to have downloaded this course. I live in the US and my care has been wonderful so far, but this course has given me the confidence, ...

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I have been so grateful to have downloaded this course. I live in the US and my care has been wonderful so far, but this course has given me the confidence, courage, knowledge, and tools I need to have a powerful birth experience, no matter what happens. Poppy, you are amazing and have truly helped me move through so much during this pregnancy. I have experienced some significant stressors and resulting anxiety this pregnancy, but this course has alleviated much of that and I couldn’t be more grateful. Thank you and I will be recommending this to all of my pregnant friends!!

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5 star rating

Beautiful tool for birth preparation

Sophie Storch

I highly recommend Poppy’s birth box to every woman who wants to prepare her body, mind and soul for birth. The breathing technics and the positiv affirmatio...

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I highly recommend Poppy’s birth box to every woman who wants to prepare her body, mind and soul for birth. The breathing technics and the positiv affirmations guided me like a red line through my birth. Poppy has such a lovely and calming voice which transports confidence and strength. All sections are interesting and helpful and the mix out of videos, text and podcast is simply great.

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5 star rating

Wonderful!

Channi Roth

I really enjoyed Poppy’s Birth Box as it was very informative on what may occur during birth/delivery. I also really enjoyed learning about different calming...

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I really enjoyed Poppy’s Birth Box as it was very informative on what may occur during birth/delivery. I also really enjoyed learning about different calming techniques to do during the labor/delivery process. And I love that you added in slides for my birth partner.

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5 star rating

A must-do course for any birth plan

Leah Bostwick

Couldn't be happier with my birth box experience. We had a traumatic birth with our first baby three years ago and were committed to being calm and educated ...

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Couldn't be happier with my birth box experience. We had a traumatic birth with our first baby three years ago and were committed to being calm and educated going into this birth. I unfortunately had a very long and challenging labor, but the affirmations and guided meditations got me through the first two days at the hospital. Things started to take a turn and, although we didn't have the picture perfect, calm, unmedicated, minimally intervened with birth that we had planned, we were able to keep calm, stay present, and advocate for ourselves when making tough decisions. In the end, we welcomed a healthy baby boy and had an overall positive experience, thanks in large part to the tools from Birth Box getting us through the long early and active labor stages. Thank you, Poppy!

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What’s inside Birth Box:

🎧 Audio tracks for fear release, pain management + mindset prep
💪 Practical tools for every stage of labour
🫧 The viral Oxytocin Bubble™ track
🔓 Lifetime access
🌍 Trusted by thousands around the world - I receive messages every single day! 

Instructor(s)

Doula & Hypnobirthing Practitioner Poppy Child

I’m Poppy - a birth educator, doula and mum from London. I created Birth Box to help you feel calm, confident and actually excited to give birth. It’s a top rated Hypnobirthing course used by thousands around the world. I blend mindset, breathwork and practical tools that actually work, I can't wait to help you feel totally confident and prepared for your big day!

FAQ

  • What actually is Hypnobirthing?

    Hypnobirthing is a science-backed approach that helps you work with your body, not against it, during birth. My no-fluff, practical method gives you the tools to make you more comfortable, stay calm, and feel in control—no matter how your birth unfolds. You’ll leave feeling informed, confident, and fully prepared to make decisions that support the birth experience you want.

  • How long do I have access?

    Lifetime, however you will need to request a new code via email after 365 days of access. Email: [email protected]

  • Is it for parents in the UK only?

    The course is designed for everyone, no matter where you're from. Over 50% of our users are based in the U.S. and Canada, with many others joining us from Australia, India, and all corners of the globe.

  • How long is the course?

    It could take days or weeks, that's totally up to you. You set your own pace. If you were right at the end of pregnancy you could easily complete the course in 4 days, however we recommend 2+ weeks

  • When should I start

    As soon as you can. Hypnobirthing works best when you dedicate time to practice the method.

Who is Birth Box for?

Birth Box is for women who want to own their birth, not just endure it. Ready? Let’s go.